• BEAUTY
    • Make Up
    • Hair
  • FASHION
    • Street
  • Food
    • Recipes
  • Home Decor
  • About
    • Advertise
    • Join Our Team
    • Contact

CHIC DARLING

A Toronto Based Lifestyle Site

LIFESTYLE · January 31, 2013

10 Min Crossfit Workout


Want a  workout that will work your entire body with just four moves in this CrossFit-style workout? CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone http://premier-pharmacy.com/product-category/anti-inflammatories/ your abs, legs, and arms.

Embrace the CrossFit philosophy and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to sweat!

 

In: LIFESTYLE

join the club

You’ll Also Love

Singapore Noodles RecipeSingapore Noodles
What You Need To Know About Online datingOnline Dating: What You Need To Know
Things We Loved Volume 3

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

Do You Have What It Takes as a Photographer? {Contest- Worldwide}

Find us on social

join the club

Reader Favorites

  • how to make blue eyes pop
    BEAUTY How to Make Blue Eyes Pop: Your 2020 Guide

  • Woman wearing black leather pants and red high heel shoes in old town
    FASHION Two Apps to Help Keep Your Shoe Collection Organized

  • how to style a baseball hat, how to wear a baseball hat, outfit ideas with a baseball hat, spring fashion trends
    FASHION How to wear a Baseball Hat

Let’s be friends!

Copyright © 2023 CHIC DARLING · Theme by 17th Avenue