Its 2013 and EVERYONE has losing weight or getting fit on their resolution list. We’re taking a break from providing cheesecake recipes to help you meet that goal.
Here is the first of 5 really healthy recipes.
- 5 red tea bags, such as Celestial Seasonings Red Zinger
- 2 tablespoons pure cane sugar, agave or honey (or more if you prefer your tea drinks a bit sweeter)
- One 10-ounce bag frozen mixed berries, thawed
- 1/4 cup nonfat Greek yogurt
- Ice cubes
Put 4 cups cold water in a medium saucepan and bring to a boil over high heat. Add the tea bags, remove from the heat and let steep 5 minutes. Add in the sugar while it is still warm so that it will dissolve. Refrigerate until cold, at least 30 minutes.
Put the cold tea, berries, yogurt and a few cups of ice in a blender and blend until smooth. Divide the drink among 4 tall glasses.
Per serving: Calories 62; Total Fat 0 grams; Saturated Fat 0 grams; Protein 2 grams; Total Carbohydrate 15 grams; Sugar: 12 grams; Fiber 2 grams; Cholesterol 0 milligrams; Sodium 5 milligrams